Ever since mankind was born, the apple has been symbolized for a variety of meanings and incorporated in various contexts like love, wisdom, joy, knowledge, death, and/or luxury. Just an apple icon is enough to represent something about food and health. Apple brand in gadgets also means supremacy.
Do you know how this phrase emerged?
Earlier, it was said, "Eat an apple on going to bed, and you'll keep the doctor from earning his bread".
Then it changed to "an apple a day, no doctor to pay" and "an apple a day sends the doctor away" in the 19th century.
Apple nutrition facts per 100 gram
- Calories 52.0
- Total fat 0.2 g
- Saturated fat 0 g
- Cholesterol 0 g
- Sodium 1.0 mg
- Potassium 107 mg
- Total carbohydrate 14 g
- Dietary fiber 2.4 g
- Sugar 10 g
- Protein 0.3 g
- Vitamin C 7%
- Calcium 0%
- Iron 0%
- Vitamin D 0%
- Cobalamin 0%
- Magnesium 1%
Apple Fruit benefits
- Apples are rich in polyphenols that prevent beta-cell damage in the pancreas. Beta cells produce insulin in the body and are mostly damaged because of type 2 diabetes.
- Apples contain anti-inflammatory compounds and antioxidants that help regulate immune responses. They also provide protection against asthma.
Browse full blog-
https://www.freedomfromdiabetes.org/blog/post/can-diabetics-have-apple-a-day/357
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